world most famous athletes and sports people do yoga to complement their physical training Lewis, Andy Murray, Venus and Serena Williams, and the New Zealand Rugby team. Yoga is a proven method of correcting and preventing injuries in sport and gives you the mental focus required to reach your highest potential in any sport.
A new course called Yoga for Runners is now being held in Westport and Castlebar. The course runs over a period of eight weeks and is a series of yoga classes designed New Balance Furon Black to target weaknesses and imbalances in New Balance Vazee Prism Review
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´╗┐Improve your running with Yoga for Runners
Yoga for Runners will be starting up in Castlebar on Thursday October 18 at 6.30pm in the Castle Suite, Castle Leisure Centre, Moneen, and a new course will be starting in Westport on Wednesday October 31 at 6pm in the Old CBS, Newport Road. No previous yoga experience necessary.
Aine Doyle also runs the Yoga to Revive classes in Kachina Alternative Health and Beauty Centre, Mayo Leisure Point, Castlebar, on Tuesday nights starting Tuesday October 16.
each one has a particular focus including breath awareness, balance, effortless effort and mental focus; and they use the universal principles of alignment of Anusara yoga to work on hips and thighs, core, upper body and lower legs, strengthening weak areas, and opening up tight areas to make for fluid, balanced running.
the runner physique. The classes are themed so that New Balance Furon Dispatch Fg
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